How to dispel fear with self care 

It seems that I have been in a constant state of fear. Afraid of fumbling my first workshop. Afraid that I won’t be able to pack my things into the storage unit before vacation. Afraid that I will not have the stamina for my Ashtanga training with Manju. Afraid that I will not be successfulContinue reading “How to dispel fear with self care “

Setting Intentions for Success Whilst making Herbal Oils

      Recently I have been fighting the funky emotions of procrastination. When I first began this blog I had set the intention of writing once a week, and posting every Thursday. Marie Forleo, life coach and founder of B School, says that consistency is key when communicating with your audience. (Hello? Anyone outContinue reading “Setting Intentions for Success Whilst making Herbal Oils”

When is it appropraite to not listen to your yoga teacher? 

The week before I took my first yoga class at a studio I have been meaning to check out for awhile. It was a 60min hot yoga stability that was definitely influenced by the Bikram style. I have only taken one traditional Bikram class in my life, and though not the biggest fan of thisContinue reading “When is it appropraite to not listen to your yoga teacher? “

I’m not the acne monster I thought I was 

Since my post last week I have thought a lot about my past experiences and how they all led me to this point in my life in my aspiration to become an herbalist. I did a little digging and I found the two pieces of notepad paper that has all my notes from the variousContinue reading “I’m not the acne monster I thought I was “